I have created this extensive (yet easy to navigate!) sleep e-book for all families - the sleep deprived, the concerned, the inquisitive - to guide you through all newborn, baby and toddler stages of your child’s development.
The ultimate 0-3years+ sleep e-book to get YOUR family the sleep you ALL need...so what’s included;
The whys & common challenging zzz's
Why is sleep important? Why is safe sleep important?
- Key recommendations for safe sleep
- Safe sleep when transitioning to a bed
- Why have an optimal sleeping environment?
- Optimal temperature for sleeping
- Why is children’s sleep challenging?
- Common challenging zzz’s
My 3 crucial elements...for SLEEP SUCCESS!
- Newborn Cloud Nine! 0-3months
- The ‘Fourth Trimester’
- What mayhem & sleep needs to expect
- Sleep & feeding frenzy
- Keeping baby awake during a feed
- Sleepy cues & Hunger cues
- Feed | Play | Sleep cycle
- Bedtime routine
- Sleep Shaping Techniques
- Just Sit Technique
- Hush-Pat Technique
- Maternal Soothing Ladder
- Reminder! Newborn cloud nine focus
Baby Bubble! 4-17months
- What mayhem & sleep needs to expect
- Four month feeding and beyond...
- Introduction of solids
- SO…what is Sleep Training?
- Sleep Training concerns & fears
- Sleep Training & night weaning!
- Sleep checklist before Sleep Training
- Bedtime routine
- Cot Sleep Training Methods
- Hush-Pat Technique
- Check & Console
- Disappearing Chair
- Maternal Miracle
- Bedtime | Nighttime | Naptime triangle
- Reminder! Baby Bubble Focus
Toddler Town! 18months-3years+
- What mayhem & sleep needs to expect
- Sleep & brain development
- Communication & expectation!
- Bedtime routine
- Cot Sleep Training Methods
- Hush-Pat Technique
- Check & Console
- Disappearing Chair
- Bed Sleep Training Methods
- Disappearing Chair
- Kissing Game
- Silent Return
- Maternal Marvel
- Sleep incentives!
- Emotions!
- Reminder! Toddler Town Focus
Nutty Nighttimes!
Nuisance Naptimes!
- Wake windows – what?
- Nap schedules
- Pram & contact naps
- Five signs to drop a nap
- Nap transition tips!
- Nap refusal
- No more naps!
Sleep Disruption Timeline...
- Developmental milestones
- 3-4month ‘Regression’
- Why do developmental milestones impact sleep?
- Tips to manage sleep disruption!
- Let’s not forget life changes...
Parental Mental Health & Well-Being
YOU'VE GOT THIS!
Sleep product recommendations
FAQs & Resources
25 FAQs & Resources of common scenarios that families face when it comes to their children’s sleep; examples include Day-Night confusion, Help! Baby wakes as soon as they’re put down, Can you breastfeed & sleep train?, Common sleep disorders in children, Things you can’t control with baby sleep, Help! Toddler is waking early and SO many more...
Good luck & enjoy! Wishing you all the best on your child's sleep journey..
Rebecca x