I have created this extensive (yet easy to navigate!) sleep e-book for all families - the sleep deprived, the concerned, the inquisitive - to guide you through all newborn, baby and toddler stages of your child’s development.
The ultimate 0-3years+ sleep e-book to get YOUR family the sleep you ALL need...so what’s included;
The whys & common challenging zzz's
Why is sleep important? Why is safe sleep important?
Key recommendations for safe sleep
Safe sleep when transitioning to a bed
Why have an optimal sleeping environment?
Optimal temperature for sleeping
Why is children’s sleep challenging?
Common challenging zzz’s
My 3 crucial elements...for SLEEP SUCCESS!
Newborn Cloud Nine! 0-3months
The ‘Fourth Trimester’
What mayhem & sleep needs to expect
Sleep & feeding frenzy
Keeping baby awake during a feed
Sleepy cues & Hunger cues
Feed | Play | Sleep cycle
Bedtime routine
Sleep Shaping Techniques
Just Sit Technique
Hush-Pat Technique
Maternal Soothing Ladder
Reminder! Newborn cloud nine focus
Baby Bubble! 4-17months
What mayhem & sleep needs to expect
Four month feeding and beyond...
Introduction of solids
SO…what is Sleep Training?
Sleep Training concerns & fears
Sleep Training & night weaning!
Sleep checklist before Sleep Training
Bedtime routine
Cot Sleep Training Methods
Hush-Pat Technique
Check & Console
Disappearing Chair
Maternal Miracle
Bedtime | Nighttime | Naptime triangle
Reminder! Baby Bubble Focus
Toddler Town! 18months-3years+
What mayhem & sleep needs to expect
Sleep & brain development
Communication & expectation!
Bedtime routine
Cot Sleep Training Methods
Hush-Pat Technique
Check & Console
Disappearing Chair
Bed Sleep Training Methods
Disappearing Chair
Kissing Game
Silent Return
Maternal Marvel
Sleep incentives!
Emotions!
Reminder! Toddler Town Focus
Nutty Nighttimes!
Nuisance Naptimes!
Wake windows – what?
Nap schedules
Pram & contact naps
Five signs to drop a nap
Nap transition tips!
Nap refusal
No more naps!
Sleep Disruption Timeline...
Developmental milestones
3-4month ‘Regression’
Why do developmental milestones impact sleep?
Tips to manage sleep disruption!
Let’s not forget life changes...
Parental Mental Health & Well-Being
YOU'VE GOT THIS!
Sleep product recommendations
FAQs & Resources
25 FAQs & Resources of common scenarios that families face when it comes to their children’s sleep; examples include Day-Night confusion, Help! Baby wakes as soon as they’re put down, Can you breastfeed & sleep train?, Common sleep disorders in children, Things you can’t control with baby sleep, Help! Toddler is waking early and SO many more...
Good luck & enjoy! Wishing you all the best on your child's sleep journey..
Rebecca x